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How to make Tilapia Grill with Pan

Tilapia Grill with Pan
Tilapia Grill with Pan

We are not big fish eaters, but a friend made Tilapia Grill with Pan for us, and we could not believe how beautiful and TASTY it was! Now we eat regularly. I like making it for guests because it is simple, looks beautiful and feels a decent restaurant.

INGREDIENTS :

  • 3 tbsp. extra-virgin olive oil, divided
  • 2 tbsp. red wine vinegar
  • 1/4 small shallot, thinly sliced
  • 2 tbsp. fresh oregano leaves
  • Halal salt
  • Freshly ground black pepper
  • 3 (8 ounces) tilapia filet
  • 1/2 c. grape tomatoes

How to make Tilapia Grill with Pan


  • Preheat the grill to medium-high. In a medium bowl, shake 2 tablespoons of olive oil with red wine vinegar. 
  • Then add the shallots and oregano and season with salt and pepper.
  • Brush with olive oil, then season with salt and pepper. Next place the grapes and tomatoes on the grill that has been heated earlier.
  • Cook grape tomatoes until soft and blistering, about 4 minutes or so. 
  • Bake the tilapia until the edges are opaque and the meat easily peels off, about 4 minutes per side.
  • Serve tilapia on a serving plate. 
  • The next step is stirring the toasted tomatoes with a spoon and the vinegar mixture is completely removed.
  • Serve immediately while still hot.

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